Workouts

5 min Cool Down Ride
Alex Toussaint
Wednesday 3/1/23 @ 7:35 PM
Difficulty: 3.97 / 10
20kj
68rpm
37%
14mph
30 min Advanced Beginner Ride
Kendall Toole
Wednesday 3/1/23 @ 7:3 PM
Difficulty: 6.84 / 10
181kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/28/23 @ 9:49 PM
Difficulty: 5.09 / 10
65kj
83rpm
38%
17mph
20 min Grunge Ride
Sam Yo
Tuesday 2/28/23 @ 9:28 PM
Difficulty: 7.16 / 10
136kj
81rpm
39%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/27/23 @ 6:55 PM
Difficulty: 7.8 / 10
185kj
77rpm
40%
16mph
20 min 90s Rock Ride
Leanne Hainsby
Monday 2/13/23 @ 7:55 PM
Difficulty: 7.26 / 10
122kj
84rpm
36%
16mph
20 min 90s Walk
Camila Ramón
Tuesday 1/10/23 @ 1:38 AM
Difficulty: 5.28 / 10
 
30 min Rock Walk
Selena Samuela
Wednesday 11/30/22 @ 2:8 AM
Difficulty: 5.3 / 10
 
Extra 10: Walk
Jon Hosking
Friday 11/18/22 @ 3:33 AM
Difficulty: 4.44 / 10
 
20 min Walk + Run
Andy Speer
Friday 11/18/22 @ 3:11 AM
Difficulty: 6.19 / 10