Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 AM
Difficulty: 6.77 / 10
346kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:49 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:2 AM
Difficulty: 6.98 / 10
376kj
77rpm
46%
18mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/8/20 @ 11:35 PM
Difficulty: 3.62 / 10
21kj
76rpm
34%
14mph
30 min Rock Ride
Emma Lovewell
Sunday 11/8/20 @ 11:2 PM
Difficulty: 8.4 / 10
289kj
78rpm
48%
19mph
10 min Cool Down Ride
Olivia Amato
Saturday 11/7/20 @ 11:32 PM
Difficulty: 4.31 / 10
46kj
73rpm
37%
14mph
20 min FTP Test Ride
Olivia Amato
Saturday 11/7/20 @ 11:10 PM
Difficulty: 9.43 / 10
245kj
72rpm
56%
22mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 11/7/20 @ 10:58 PM
Difficulty: 5.99 / 10
77kj
88rpm
39%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 4:30 PM
Difficulty: 8 / 10
88kj
66rpm
51%
19mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 6:37 PM
Difficulty: 7.51 / 10
123kj
86rpm
36%
16mph