Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 2:19 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:16 PM
Difficulty: 8.26 / 10
534kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 6:34 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:2 PM
Difficulty: 6.31 / 10
251kj
78rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:32 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 PM
Difficulty: 8.11 / 10
411kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/29/20 @ 11:16 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
Difficulty: 6.28 / 10
254kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 12:8 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:5 PM
Difficulty: 7.26 / 10
534kj
78rpm
46%
19mph