Workouts

5 min Standing Yoga
Ross Rayburn
Monday 1/4/21 @ 3:52 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/4/21 @ 3:46 AM
Difficulty: 3.09 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 3:22 AM
Difficulty: 4.13 / 10
76kj
89rpm
29%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 6:29 PM
Difficulty: 5.07 / 10
57kj
77rpm
38%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 11:52 PM
Difficulty: 7.52 / 10
103kj
80rpm
41%
17mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 12/27/20 @ 11:25 PM
Difficulty: 2.63 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 1:10 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:21 AM
Difficulty: 6.61 / 10
360kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 2:0 AM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:56 AM
Difficulty: 8.26 / 10
480kj
78rpm
42%
17mph