Workouts

30 min 90s Rock Ride
Hannah Corbin
Monday 3/13/23 @ 7:18 PM
Difficulty: 7.31 / 10
232kj
70rpm
46%
18mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 3/8/23 @ 8:56 PM
Difficulty: 3.54 / 10
23kj
72rpm
37%
15mph
30 min Rock Ride
Jenn Sherman
Wednesday 3/8/23 @ 8:25 PM
Difficulty: 7.27 / 10
229kj
76rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/7/23 @ 8:7 PM
Difficulty: 8.11 / 10
260kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 7:18 PM
Difficulty: 3.18 / 10
 
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 3/4/23 @ 6:46 PM
Difficulty: 6.87 / 10
179kj
75rpm
40%
16mph
5 min Cool Down Walk
Marcel Dinkins
Thursday 3/2/23 @ 1:18 PM
Difficulty: 3.75 / 10
 
15 min 2000s Walk
Jess Sims
Thursday 3/2/23 @ 1:2 PM
Difficulty: 5.3 / 10
 
15 min 2010s Walk
Jess Sims
Thursday 3/2/23 @ 12:48 PM
Difficulty: 5.29 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/1/23 @ 7:40 PM
Difficulty: 3.21 / 10