Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 10:16 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:14 PM
Difficulty: 7.09 / 10
479kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 10:8 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
Difficulty: 6.75 / 10
351kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 1:33 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:0 PM
Difficulty: 6.64 / 10
230kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 5:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:2 PM
Difficulty: 6.96 / 10
376kj
81rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 9:9 PM
Difficulty: 7.81 / 10
205kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/15/21 @ 6:52 PM
Difficulty: 3.47 / 10