Workouts

30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:59 AM
Difficulty: 8.35 / 10
176kj
76rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/2/21 @ 1:12 AM
Difficulty: 5.65 / 10
103kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 7:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 6:49 PM
Difficulty: 8.25 / 10
405kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 9:7 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:3 PM
Difficulty: 7.25 / 10
500kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 1:22 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
Difficulty: 6.94 / 10
374kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 1:42 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:55 AM
Difficulty: 7.66 / 10
385kj
82rpm
43%
18mph