Workouts

10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/12/22 @ 8:50 PM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Robin Arzón
Tuesday 1/11/22 @ 8:16 PM
Difficulty: 3.49 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/10/22 @ 8:19 PM
Difficulty: 7.29 / 10
206kj
72rpm
44%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 1/5/22 @ 1:40 PM
Difficulty: 6.86 / 10
107kj
79rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/4/22 @ 1:18 PM
Difficulty: 7.22 / 10
136kj
77rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Monday 1/3/22 @ 1:14 PM
Difficulty: 7.36 / 10
118kj
77rpm
39%
16mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 6:40 PM
Difficulty: 7.95 / 10
259kj
77rpm
45%
18mph
20 min HIIT Ride
Hannah Corbin
Thursday 12/2/21 @ 1:17 PM
Difficulty: 7.72 / 10
142kj
78rpm
41%
17mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 12/1/21 @ 1:17 PM
Difficulty: 7.78 / 10
74kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
Difficulty: 7.91 / 10
312kj
77rpm
42%
17mph