Workouts

10 min Cool Down Walk
Daniel McKenna
Wednesday 3/23/22 @ 1:28 AM
Difficulty: 3.66 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 3/23/22 @ 12:54 AM
Difficulty: 7.32 / 10
 
20 min Bootcamp: Glutes & Legs
Jess Sims
Tuesday 3/22/22 @ 12:3 AM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/21/22 @ 8:47 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:1 PM
Difficulty: 7.79 / 10
386kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 10:53 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 9:50 PM
Difficulty: 7.18 / 10
503kj
79rpm
45%
18mph
20 min Walk + Run
Selena Samuela
Saturday 3/19/22 @ 4:54 PM
Difficulty: 5.86 / 10
 
5 min Sleep Meditation
Aditi Shah
Saturday 3/19/22 @ 1:55 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 3/18/22 @ 12:18 AM
Difficulty: 3.56 / 10