Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/29/22 @ 7:54 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 7:8 PM
Difficulty: 8.27 / 10
401kj
74rpm
47%
19mph
30 min 90s Walk
Jon Hosking
Tuesday 3/29/22 @ 12:28 AM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 12:54 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:51 PM
Difficulty: 7.38 / 10
493kj
77rpm
45%
18mph
30 min Foo Fighters Run
Matt Wilpers
Saturday 3/26/22 @ 5:2 PM
Difficulty: 7.12 / 10
 
5 min Witness Meditation
Kirra Michel
Saturday 3/26/22 @ 3:7 AM
Difficulty: 3.5 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 3/25/22 @ 2:27 AM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/23/22 @ 9:9 PM
Difficulty: 3.46 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:22 PM
Difficulty: 6.96 / 10
363kj
80rpm
44%
18mph