Workouts
20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 4/4/22 @ 8:15 PM
Difficulty: 6.5 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:1 PM
Difficulty: 0 / 10
625kj
72rpm
48%
18mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 4/1/22 @ 6:50 PM
Difficulty: 3.5 / 10
383kj
83rpm
42%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/30/22 @ 11:55 PM
Difficulty: 3.68 / 10