Workouts

20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 4/4/22 @ 8:15 PM
Difficulty: 6.5 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Monday 4/4/22 @ 2:5 AM
Difficulty: 3.55 / 10
 
20 min Hip Hop Walk
Jermaine Johnson
Monday 4/4/22 @ 1:44 AM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 5:18 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:1 PM
Difficulty: 0 / 10
625kj
72rpm
48%
18mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 4/1/22 @ 6:50 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 3/31/22 @ 7:17 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:31 PM
Difficulty: 7.74 / 10
383kj
83rpm
42%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/30/22 @ 11:55 PM
Difficulty: 3.68 / 10
 
30 min Rock Run
Selena Samuela
Wednesday 3/30/22 @ 11:21 PM
Difficulty: 7.43 / 10