Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 4/14/22 @ 8:3 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 7:17 PM
Difficulty: 8.02 / 10
384kj
88rpm
40%
18mph
5 min Cool Down Walk
Matty Maggiacomo
Thursday 4/14/22 @ 2:36 AM
Difficulty: 3.16 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 4/14/22 @ 2:13 AM
Difficulty: 7.13 / 10
 
10 min Warm Up Walk
Selena Samuela
Thursday 4/14/22 @ 2:2 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/12/22 @ 7:46 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 7:0 PM
Difficulty: 7.97 / 10
375kj
83rpm
42%
18mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/12/22 @ 2:18 AM
Difficulty: 3.37 / 10
 
30 min 90s Bootcamp
Adrian Williams
Tuesday 4/12/22 @ 1:46 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/11/22 @ 2:30 AM
Difficulty: 3.26 / 10