Workouts

20 min Rock Walk
Selena Samuela
Monday 5/23/22 @ 2:46 AM
Difficulty: 4.98 / 10
 
5 min Post-Run Stretch
Jon Hosking
Saturday 5/21/22 @ 10:46 PM
Difficulty: 3.26 / 10
 
20 min Red Hot Chili Peppers Run
Marcel Dinkins
Saturday 5/21/22 @ 10:24 PM
Difficulty: 6.81 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Saturday 5/21/22 @ 2:1 AM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/19/22 @ 9:16 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 8:44 PM
Difficulty: 6.5 / 10
254kj
79rpm
44%
18mph
30 min Rock That Upper Body Bootcamp
Selena Samuela
Thursday 5/19/22 @ 1:57 AM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/17/22 @ 8:12 PM
Difficulty: 6.49 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 7:46 PM
Difficulty: 7.57 / 10
170kj
84rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 8:50 PM
Difficulty: 7.79 / 10
255kj
83rpm
43%
18mph