Workouts

10 min Warm Up Walk
Selena Samuela
Tuesday 6/21/22 @ 12:45 AM
Difficulty: 4.04 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Saturday 6/18/22 @ 2:18 AM
Difficulty: 3.28 / 10
 
5 min Lower Body Stretch
Daniel McKenna
Friday 6/17/22 @ 3:4 AM
Difficulty: 0 / 10
 
30 min Rock Walk
Selena Samuela
Thursday 6/16/22 @ 1:46 AM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 9:38 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:52 PM
Difficulty: 6.94 / 10
381kj
81rpm
44%
18mph
5 min Lower Body Stretch
Daniel McKenna
Monday 6/13/22 @ 11:35 PM
Difficulty: 0 / 10
 
30 min 90s Run
Selena Samuela
Monday 6/13/22 @ 11:3 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 7:9 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 6:6 PM
Difficulty: 7.17 / 10
518kj
82rpm
44%
19mph