imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 11/11/23 @ 11:20 AM
Difficulty: 0 / 10
46kj
72rpm
32%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/11/23 @ 11:9 AM
Difficulty: 6.21 / 10
10 min Chest & Back Strength
Callie Gullickson
Saturday 11/11/23 @ 10:46 AM
Difficulty: 6.43 / 10
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/11/23 @ 10:34 AM
Difficulty: 4.81 / 10
56kj
70rpm
40%
15mph
76kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Robin Arzón
Friday 11/10/23 @ 11:8 AM
Difficulty: 7.51 / 10
10 min Glutes & Legs Strength
Ben Alldis
Friday 11/10/23 @ 10:57 AM
Difficulty: 6.78 / 10