Workouts

10 min Climb Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:43 AM
Difficulty: 7.19 / 10
59kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 10:29 AM
Difficulty: 5.52 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/14/23 @ 9:51 AM
Difficulty: 5.39 / 10
 
10 min Climb Ride
Christine D'Ercole
Tuesday 11/14/23 @ 9:38 AM
Difficulty: 6.85 / 10
46kj
0rpm
0%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 11/13/23 @ 10:45 AM
Difficulty: 0 / 10
207kj
0rpm
0%
0mph
10 min Barre
Hannah Corbin
Monday 11/13/23 @ 10:33 AM
Difficulty: 6.65 / 10
 
10 min Climb Ride
Sam Yo
Monday 11/13/23 @ 10:21 AM
Difficulty: 7.66 / 10
72kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/13/23 @ 10:9 AM
Difficulty: 6.78 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 9:57 AM
Difficulty: 5.39 / 10
 
10 min Climb Ride
Sam Yo
Monday 11/13/23 @ 9:40 AM
Difficulty: 7.79 / 10
kj
rpm
%
0mph