Workouts

Sunday 11/19/23 @ 6:11 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 6:4 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 6:3 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
10 min Core Strength
Ben Alldis
Saturday 11/18/23 @ 11:59 AM
Difficulty: 6.3 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 11/18/23 @ 11:48 AM
Difficulty: 6.53 / 10
 
10 min Low Impact Ride
Bradley Rose
Saturday 11/18/23 @ 11:35 AM
Difficulty: 4.82 / 10
49kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 11/18/23 @ 11:23 AM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 11:12 AM
Difficulty: 6.59 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/18/23 @ 11:0 AM
Difficulty: 4.89 / 10
54kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 10:49 AM
Difficulty: 6.59 / 10