imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
20 min New Year's Day Ride
Christine D'Ercole
Monday 11/27/23 @ 10:37 AM
Difficulty: 6.4 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 10:15 AM
Difficulty: 6.77 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/27/23 @ 10:5 AM
Difficulty: 6.21 / 10
5 min Lower Body Stretch
Callie Gullickson
Monday 11/27/23 @ 9:47 AM
Difficulty: 3.95 / 10
kj
rpm
%
0mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 11/24/23 @ 10:36 PM
Difficulty: 3.39 / 10