imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
kj
rpm
%
0mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 11/29/23 @ 10:52 PM
Difficulty: 3.95 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 11/28/23 @ 11:3 AM
Difficulty: 3.39 / 10
5 min Lower Body Stretch
Callie Gullickson
Tuesday 11/28/23 @ 10:58 AM
Difficulty: 3.95 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:46 AM
Difficulty: 5.88 / 10
57kj
0rpm
0%
0mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 10:25 AM
Difficulty: 6.55 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 9:50 AM
Difficulty: 5.39 / 10
105kj
0rpm
0%
0mph