imapirate_arrgh
Asheville, NC
Total Rides:

Following

imapirate_arrgh
Asheville, NC
Total Rides:

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/6/23 @ 10:39 AM
Difficulty: 5.3 / 10
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15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 12/6/23 @ 10:19 AM
Difficulty: 7.78 / 10
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94kj
0rpm
0%
0mph
10 min Barre: Upper Body
Hannah Corbin
Wednesday 12/6/23 @ 10:8 AM
Difficulty: 6.46 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 9:57 AM
Difficulty: 6.5 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 9:46 AM
Difficulty: 7.38 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 9:34 AM
Difficulty: 4.95 / 10
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57kj
0rpm
0%
0mph
10 min Full Body Stretch
Jess Sims
Tuesday 12/5/23 @ 10:41 AM
Difficulty: 4.24 / 10
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15 min Low Impact Ride
Ben Alldis
Tuesday 12/5/23 @ 10:27 AM
Difficulty: 5.42 / 10
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kj
rpm
%
0mph
30 min Glutes & Legs Strength
Jess Sims
Tuesday 12/5/23 @ 9:56 AM
Difficulty: 7.62 / 10
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10 min Core Strength
Ben Alldis
Tuesday 12/5/23 @ 9:45 AM
Difficulty: 6.7 / 10
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