imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
kj
rpm
%
0mph
20 min Full Body Stretch
Rebecca Kennedy
Thursday 12/7/23 @ 10:42 AM
Difficulty: 4.67 / 10
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 12/7/23 @ 10:35 AM
Difficulty: 6.56 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/7/23 @ 10:24 AM
Difficulty: 6.73 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/7/23 @ 10:19 AM
Difficulty: 6.73 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 12/7/23 @ 10:10 AM
Difficulty: 7.12 / 10
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/7/23 @ 9:47 AM
Difficulty: 4.81 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 12/6/23 @ 11:1 AM
Difficulty: 3.78 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 10:49 AM
Difficulty: 6.68 / 10