imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
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45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/21/24 @ 10:15 AM
Difficulty: 6.31 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/20/24 @ 10:19 AM
Difficulty: 5.52 / 10
20 min Upper Body Strength
Callie Gullickson
Tuesday 2/20/24 @ 9:57 AM
Difficulty: 6.43 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/20/24 @ 9:45 AM
Difficulty: 6.71 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/19/24 @ 10:19 AM
Difficulty: 6 / 10
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0mph