Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 1:4 PM
Difficulty: 0 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Tuesday 12/19/23 @ 12:52 PM
Difficulty: 4.28 / 10
48kj
0rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 12:19 PM
Difficulty: 6.8 / 10
181kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/19/23 @ 12:8 PM
Difficulty: 6.21 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/19/23 @ 11:46 AM
Difficulty: 6.4 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/19/23 @ 11:34 AM
Difficulty: 6.21 / 10
 
5 min Holiday Warm Up Ride
Leanne Hainsby
Tuesday 12/19/23 @ 11:28 AM
Difficulty: 0 / 10
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0mph
Monday 12/18/23 @ 11:15 PM
Difficulty: NaN / 10
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0mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 10:44 AM
Difficulty: 0 / 10
 
15 min 90s Rock Ride
Sam Yo
Monday 12/18/23 @ 10:26 AM
Difficulty: 7.12 / 10
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0mph