imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 1/2/24 @ 12:22 PM
Difficulty: 6.86 / 10
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 11:56 AM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 1:12 PM
Difficulty: 7.08 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/27/23 @ 8:14 PM
Difficulty: 6.21 / 10
