imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
kj
rpm
%
0mph
kj
rpm
%
0mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/3/24 @ 10:58 AM
Difficulty: 3.39 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/3/24 @ 10:47 AM
Difficulty: 4.85 / 10
52kj
0rpm
0%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 9:43 AM
Difficulty: 7.08 / 10
165kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/2/24 @ 1:7 PM
Difficulty: 5.52 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 12:35 PM
Difficulty: 6.46 / 10