imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/17/24 @ 10:30 AM
Difficulty: 6.52 / 10
10 min Linkin Park Warm Up Ride
Bradley Rose
Wednesday 1/17/24 @ 10:11 AM
Difficulty: 5.59 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/16/24 @ 10:41 AM
Difficulty: 5.52 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 9:54 AM
Difficulty: 6.63 / 10
255kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 1:58 PM
Difficulty: 6.63 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/15/24 @ 1:47 PM
Difficulty: 5.52 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/15/24 @ 1:43 PM
Difficulty: 5.52 / 10
kj
rpm
%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/15/24 @ 1:1 PM
Difficulty: 7.06 / 10