Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/15/18 @ 9:17 PM
Difficulty: 6.13 / 10
64kj
84rpm
38%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 11:17 PM
Difficulty: 8.57 / 10
287kj
63rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Friday 4/6/18 @ 11:6 PM
Difficulty: 9.43 / 10
357kj
64rpm
50%
17mph
45 min 70s Ride
Ally Love
Friday 4/6/18 @ 12:20 AM
Difficulty: 8.01 / 10
320kj
74rpm
44%
17mph
30 min HIIT Ride
Ally Love
Tuesday 4/3/18 @ 11:58 PM
Difficulty: 8.39 / 10
199kj
76rpm
42%
16mph
20 min Beginner Ride
Ally Love
Tuesday 4/3/18 @ 12:30 AM
Difficulty: 6.47 / 10
125kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/31/18 @ 12:43 AM
Difficulty: 8.74 / 10
199kj
65rpm
46%
16mph
20 min 80s Pop Ride
Emma Lovewell
Wednesday 3/28/18 @ 10:59 PM
Difficulty: 7.66 / 10
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/27/18 @ 12:24 AM
Difficulty: 7.59 / 10
162kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/24/18 @ 10:6 PM
Difficulty: 8.55 / 10
201kj
62rpm
48%
16mph