Workouts

Extra 10: Glutes
Matty Maggiacomo
Thursday 3/21/24 @ 12:35 PM
Difficulty: 6.9 / 10
 
Extra 10: HIIT Ride
Jess King
Thursday 3/21/24 @ 12:23 PM
Difficulty: 8.29 / 10
70kj
78rpm
42%
17mph
5 min Basics: Breath
Aditi Shah
Thursday 3/21/24 @ 10:14 AM
Difficulty: 3.08 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Thursday 3/21/24 @ 10:5 AM
Difficulty: 0 / 10
 
5 min Core Strength
Logan Aldridge
Wednesday 3/20/24 @ 12:50 PM
Difficulty: 6.07 / 10
 
Extra 10: Tabata Ride
Robin Arzón
Sunday 3/17/24 @ 12:21 PM
Difficulty: 0 / 10
83kj
74rpm
44%
18mph
5 min Warm Up Ride
Robin Arzón
Sunday 3/17/24 @ 12:14 PM
Difficulty: 4.13 / 10
24kj
79rpm
34%
14mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/16/24 @ 9:41 AM
Difficulty: 8.51 / 10
214kj
73rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Friday 3/15/24 @ 1:41 PM
Difficulty: 6.33 / 10
117kj
86rpm
41%
18mph
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 3/14/24 @ 6:21 PM
Difficulty: 6.99 / 10