Workouts

Extra 10: Endurance
Robin Arzón
Saturday 3/30/24 @ 4:46 PM
Difficulty: 6.71 / 10
 
15 min Tabata Ride
Robin Arzón
Saturday 3/30/24 @ 4:24 PM
Difficulty: 8.86 / 10
96kj
61rpm
47%
16mph
10 min Glutes & Legs Strength
Jermaine Johnson
Saturday 3/30/24 @ 3:4 PM
Difficulty: 6.99 / 10
 
10 min Yoga Flow
Ross Rayburn
Friday 3/29/24 @ 6:22 PM
Difficulty: 5.23 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/29/24 @ 6:11 PM
Difficulty: 6.54 / 10
 
5 min Warm Up Ride
Jess King
Friday 3/29/24 @ 6:4 PM
Difficulty: 5.2 / 10
22kj
77rpm
35%
14mph
5 min Core Strength
Robin Arzón
Thursday 3/28/24 @ 12:47 PM
Difficulty: 6.45 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Thursday 3/28/24 @ 12:31 PM
Difficulty: 7.17 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 3/27/24 @ 12:50 PM
Difficulty: 6.05 / 10
 
5 min Basics: Crescent Lunge
Anna Greenberg
Sunday 3/24/24 @ 11:24 AM
Difficulty: 4.02 / 10