Workouts

10 min Focus Flow: Core
Mariana Fernández
Friday 4/12/24 @ 12:3 PM
Difficulty: 6.16 / 10
 
30 min Hip Hop Ride
Robin Arzón
Friday 4/12/24 @ 11:27 AM
Difficulty: 0 / 10
191kj
72rpm
41%
16mph
Extra 10: Tabata Ride
Jess King
Wednesday 4/10/24 @ 11:40 AM
Difficulty: 7.85 / 10
65kj
74rpm
41%
16mph
15 min Walk + Run
Matty Maggiacomo
Tuesday 4/9/24 @ 3:49 PM
Difficulty: 6.63 / 10
 
5 min Warm Up Ride
Denis Morton
Tuesday 4/9/24 @ 11:0 AM
Difficulty: 4.14 / 10
23kj
84rpm
33%
15mph
15 min Hike
Jess King
Monday 4/8/24 @ 10:39 PM
Difficulty: 6.8 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 4/6/24 @ 4:28 PM
Difficulty: 6.35 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Saturday 4/6/24 @ 4:17 PM
Difficulty: 7.07 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/6/24 @ 4:6 PM
Difficulty: 0 / 10
23kj
74rpm
37%
14mph
10 min Calming Meditation
Ross Rayburn
Wednesday 4/3/24 @ 11:17 AM
Difficulty: 3.67 / 10