Workouts

5 min Core Strength
Ben Alldis
Tuesday 4/16/24 @ 6:43 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Jess King
Tuesday 4/16/24 @ 6:12 PM
Difficulty: 4.7 / 10
44kj
74rpm
36%
14mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 4/14/24 @ 11:59 AM
Difficulty: 3.93 / 10
 
20 min Climb Ride
Jess King
Sunday 4/14/24 @ 11:36 AM
Difficulty: 8.33 / 10
133kj
62rpm
48%
17mph
5 min Cool Down Walk
Jess King
Saturday 4/13/24 @ 1:58 PM
Difficulty: 3.84 / 10
 
Extra 10: Hike
Robin Arzón
Saturday 4/13/24 @ 1:46 PM
Difficulty: 6.63 / 10
 
5 min Upper Body Stretch
Jess King
Friday 4/12/24 @ 5:27 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 4/12/24 @ 5:19 PM
Difficulty: 7.06 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Friday 4/12/24 @ 4:58 PM
Difficulty: 6.84 / 10
 
10 min Meditation for Healing
Ross Rayburn
Friday 4/12/24 @ 12:38 PM
Difficulty: 3.93 / 10