Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 5/9/24 @ 11:20 AM
Difficulty: 4.48 / 10
21kj
74rpm
35%
14mph
10 min Listening Party Yoga Flow
Chelsea Jackson Roberts
Wednesday 5/8/24 @ 2:55 PM
Difficulty: 3.99 / 10
 
Extra 10: Endurance
Robin Arzón
Wednesday 5/8/24 @ 2:0 PM
Difficulty: 6.71 / 10
 
Extra 10: Tabata Ride
Ally Love
Tuesday 5/7/24 @ 12:26 PM
Difficulty: 7.77 / 10
66kj
73rpm
41%
16mph
10 min Calming Meditation
Ross Rayburn
Monday 5/6/24 @ 12:12 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Friday 5/3/24 @ 12:42 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ross Rayburn
Friday 5/3/24 @ 11:46 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 5/3/24 @ 11:34 AM
Difficulty: 5.17 / 10
 
30 min 90s Ride
Robin Arzón
Friday 5/3/24 @ 11:1 AM
Difficulty: 7.38 / 10
196kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/2/24 @ 3:10 PM
Difficulty: 3.19 / 10