Workouts

5 min Warm Up Ride
Ally Love
Saturday 5/11/24 @ 6:48 PM
Difficulty: 3.98 / 10
27kj
68rpm
40%
15mph
15 min Arms & Shoulders Strength
Rad Lopez
Friday 5/10/24 @ 12:43 PM
Difficulty: 7.39 / 10
 
Extra 10: Hike
Logan Aldridge
Friday 5/10/24 @ 12:19 PM
Difficulty: 5.59 / 10
 
20 min Intervals Ride
Robin Arzón
Friday 5/10/24 @ 11:26 AM
Difficulty: 0 / 10
132kj
69rpm
44%
16mph
15 min Pop Ride
Robin Arzón
Thursday 5/9/24 @ 11:39 PM
Difficulty: 6.71 / 10
106kj
72rpm
44%
17mph
5 min Core Strength
Ben Alldis
Thursday 5/9/24 @ 12:47 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Thursday 5/9/24 @ 12:33 PM
Difficulty: 7.17 / 10
 
10 min Low Impact Ride
Jess King
Thursday 5/9/24 @ 12:6 PM
Difficulty: 5.9 / 10
67kj
72rpm
43%
17mph
Extra 10: HIIT
Jess Sims
Thursday 5/9/24 @ 11:47 AM
Difficulty: 7.56 / 10
 
Extra 10: Hike
Jess King
Thursday 5/9/24 @ 11:35 AM
Difficulty: 0 / 10