Workouts

5 min Core Strength
Jermaine Johnson
Monday 2/26/24 @ 1:45 PM
Difficulty: 6.54 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 2/26/24 @ 1:18 PM
Difficulty: 6.99 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/26/24 @ 1:11 PM
Difficulty: 3.72 / 10
25kj
79rpm
36%
15mph
10 min Madonna Cool Down Ride
Robin Arzón
Sunday 2/25/24 @ 3:16 PM
Difficulty: 4.56 / 10
11kj
18rpm
36%
3mph
30 min Hip Hop Ride
Robin Arzón
Sunday 2/25/24 @ 2:43 PM
Difficulty: 7.85 / 10
216kj
71rpm
44%
17mph
Extra 10: Intervals Ride
Robin Arzón
Saturday 2/24/24 @ 1:15 PM
Difficulty: 8.48 / 10
83kj
74rpm
45%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 1:9 PM
Difficulty: 4.52 / 10
24kj
82rpm
34%
14mph
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 2/23/24 @ 1:38 PM
Difficulty: 6.99 / 10
 
30 min Hip Hop Ride
Jess King
Friday 2/23/24 @ 11:32 AM
Difficulty: 8.24 / 10
213kj
73rpm
44%
17mph
5 min Witness Meditation
Ross Rayburn
Friday 2/23/24 @ 11:6 AM
Difficulty: 0 / 10