Workouts

15 min Tabata Ride
Robin Arzón
Friday 3/8/24 @ 1:1 PM
Difficulty: 8.86 / 10
118kj
72rpm
45%
18mph
5 min Warm Up Ride
Ben Alldis
Friday 3/8/24 @ 12:53 PM
Difficulty: 4.13 / 10
15kj
50rpm
37%
10mph
5 min Post-Run Stretch
Camila Ramón
Thursday 3/7/24 @ 3:8 PM
Difficulty: 0 / 10
 
20 min 90s Run
Jess Sims
Thursday 3/7/24 @ 2:45 PM
Difficulty: 7.17 / 10
 
5 min Core Strength
Rad Lopez
Thursday 3/7/24 @ 1:50 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Thursday 3/7/24 @ 1:33 PM
Difficulty: 7.17 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/7/24 @ 1:26 PM
Difficulty: 5.18 / 10
33kj
79rpm
39%
16mph
10 min Yin Yoga: Ankles & Feet
Aditi Shah
Thursday 3/7/24 @ 1:6 PM
Difficulty: 4.44 / 10
 
10 min Warm Up Ride
Christine D'Ercole
Thursday 3/7/24 @ 12:54 PM
Difficulty: 4.88 / 10
59kj
87rpm
36%
16mph
5 min Core Strength
Jermaine Johnson
Wednesday 3/6/24 @ 1:49 PM
Difficulty: 6.54 / 10