Workouts

5 min Core Strength
Rad Lopez
Thursday 3/14/24 @ 5:54 PM
Difficulty: 0 / 10
 
Extra 10: Hike
Jermaine Johnson
Tuesday 3/12/24 @ 11:25 AM
Difficulty: 5.77 / 10
 
10 min Basics: Triangle Pose
Ross Rayburn
Sunday 3/10/24 @ 1:36 PM
Difficulty: 4.32 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 3/10/24 @ 1:9 PM
Difficulty: 5.87 / 10
138kj
77rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Sunday 3/10/24 @ 1:1 PM
Difficulty: 4.17 / 10
20kj
73rpm
34%
13mph
5 min Lower Body Stretch
Andy Speer
Saturday 3/9/24 @ 4:55 PM
Difficulty: 0 / 10
 
Extra 10: Glutes
Matty Maggiacomo
Saturday 3/9/24 @ 4:43 PM
Difficulty: 6.9 / 10
 
15 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 3/9/24 @ 3:44 PM
Difficulty: 5.33 / 10
 
20 min HIIT Ride
Robin Arzón
Saturday 3/9/24 @ 3:13 PM
Difficulty: 8.53 / 10
148kj
72rpm
43%
17mph
5 min Core Strength
Rebecca Kennedy
Friday 3/8/24 @ 1:46 PM
Difficulty: 6.35 / 10