Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:55 AM
Difficulty: 8.25 / 10
275kj
75rpm
40%
16mph
176kj
74rpm
40%
16mph
95kj
57rpm
38%
12mph
201kj
78rpm
41%
17mph
137kj
68rpm
36%
13mph
190kj
77rpm
40%
16mph
204kj
75rpm
43%
17mph
168kj
75rpm
39%
15mph
192kj
74rpm
41%
16mph
204kj
79rpm
41%
17mph