idoit4melissa
Philadelphia, PA
Total Rides: 305

Following

idoit4melissa
Philadelphia, PA
Total Rides: 305

Following

Workouts

30 min Feel Good Ride
Ally Love
Monday 3/6/23 @ 12:17 PM
Difficulty: 7.68 / 10
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192kj
72rpm
43%
16mph
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Saturday 3/4/23 @ 2:55 PM
Difficulty: 7.39 / 10
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30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 3/3/23 @ 12:19 PM
Difficulty: 6.67 / 10
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156kj
85rpm
34%
15mph
30 min 2000s Pop Ride
Camila Ramón
Thursday 3/2/23 @ 12:17 PM
Difficulty: 7.47 / 10
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146kj
64rpm
40%
14mph
30 min Intervals Ride
Benny Adami
Wednesday 3/1/23 @ 12:20 PM
Difficulty: 7.93 / 10
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165kj
74rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 12:19 PM
Difficulty: 7.18 / 10
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200kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/24/23 @ 12:54 PM
Difficulty: 3.35 / 10
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30 min Groove Ride
Cody Rigsby
Friday 2/24/23 @ 12:17 PM
Difficulty: 7.59 / 10
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176kj
74rpm
39%
16mph
20 min 90s Run
Joslyn Thompson Rule
Thursday 2/23/23 @ 11:58 PM
Difficulty: 6.47 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 12:18 PM
Difficulty: 7.8 / 10
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183kj
83rpm
38%
16mph