Workouts

10 min Focus Flow: Standing Balances
Aditi Shah
Friday 9/2/22 @ 3:31 PM
Difficulty: 5.39 / 10
 
10 min Bodyweight Strength
Andy Speer
Friday 9/2/22 @ 3:21 PM
Difficulty: 5.42 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 9/2/22 @ 3:10 PM
Difficulty: 5.59 / 10
 
Thursday 9/1/22 @ 1:10 PM
Difficulty: NaN / 10
 
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 9/1/22 @ 12:43 PM
Difficulty: 3.64 / 10
 
20 min Core Strength
Olivia Amato
Thursday 9/1/22 @ 12:21 PM
Difficulty: 6.82 / 10
 
Wednesday 8/31/22 @ 11:25 AM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Daniel McKenna
Tuesday 8/30/22 @ 11:55 AM
Difficulty: 3.66 / 10
 
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Tuesday 8/30/22 @ 11:27 AM
Difficulty: 6.94 / 10
 
Monday 8/29/22 @ 3:8 PM
Difficulty: NaN / 10