idoit4melissa
Philadelphia, PA
Total Rides: 305

Following

idoit4melissa
Philadelphia, PA
Total Rides: 305

Following

Workouts

30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:57 PM
Difficulty: 7.61 / 10
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209kj
75rpm
43%
17mph
30 min Classical Yoga Flow
Denis Morton
Friday 9/16/22 @ 2:57 PM
Difficulty: 5.58 / 10
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20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:34 AM
Difficulty: 7.07 / 10
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118kj
86rpm
36%
16mph
20 min Upper Body Strength
Daniel McKenna
Sunday 9/11/22 @ 11:57 AM
Difficulty: 6.85 / 10
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45 min Rock Bootcamp
Daniel McKenna
Friday 9/9/22 @ 3:56 PM
Difficulty: 7.7 / 10
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Tuesday 9/6/22 @ 12:24 PM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 9/6/22 @ 12:10 PM
Difficulty: 6.01 / 10
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10 min Core Strength
Andy Speer
Tuesday 9/6/22 @ 11:59 AM
Difficulty: 6.17 / 10
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20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Tuesday 9/6/22 @ 11:27 AM
Difficulty: 6.97 / 10
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Friday 9/2/22 @ 3:43 PM
Difficulty: NaN / 10
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