idoit4melissa
Philadelphia, PA
Total Rides: 305
Following
idoit4melissa
Philadelphia, PA
Total Rides: 305
Following
Workouts
200kj
74rpm
43%
17mph
30 min Disney Villains Ride
Leanne Hainsby
Thursday 11/3/22 @ 11:20 AM
Difficulty: 7.2 / 10
167kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/2/22 @ 11:33 AM
Difficulty: 3.37 / 10
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:57 AM
Difficulty: 8.18 / 10
190kj
77rpm
41%
16mph
193kj
73rpm
43%
17mph
87kj
53rpm
38%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/27/22 @ 11:52 AM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Bradley Rose
Thursday 10/27/22 @ 11:18 AM
Difficulty: 7.17 / 10
153kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/25/22 @ 11:17 AM
Difficulty: 7.93 / 10
166kj
64rpm
43%
15mph