idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

5 min Cool Down Ride
Denis Morton
Friday 7/22/22 @ 12:59 PM
Difficulty: 3.3 / 10
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27kj
85rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 12:24 PM
Difficulty: 6.68 / 10
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270kj
91rpm
42%
19mph
15 min Full Body Stretch
Denis Morton
Friday 7/22/22 @ 1:22 AM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Thursday 7/21/22 @ 4:2 AM
Difficulty: 4.86 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/19/22 @ 9:27 PM
Difficulty: 8.19 / 10
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108kj
84rpm
35%
16mph
15 min Full Body Stretch
Denis Morton
Monday 7/18/22 @ 10:2 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/18/22 @ 9:53 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/18/22 @ 9:46 PM
Difficulty: 3.14 / 10
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kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/18/22 @ 9:13 PM
Difficulty: 8.05 / 10
View Class
296kj
84rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 7/18/22 @ 9:10 PM
Difficulty: 7.49 / 10
View Class
5kj
85rpm
29%
16mph