idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

15 min Full Body Stretch
Denis Morton
Wednesday 7/27/22 @ 2:8 AM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/25/22 @ 10:46 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/25/22 @ 10:41 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/25/22 @ 10:33 PM
Difficulty: 3.49 / 10
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kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Monday 7/25/22 @ 10:12 PM
Difficulty: 9.5 / 10
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kj
rpm
%
0mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/25/22 @ 9:59 PM
Difficulty: 7 / 10
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kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 9:29 PM
Difficulty: 6.63 / 10
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256kj
89rpm
43%
19mph
20 min Full Body Stretch
Matty Maggiacomo
Monday 7/25/22 @ 2:54 AM
Difficulty: 3.82 / 10
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20 min Lower Body Stretch
Hannah Corbin
Sunday 7/24/22 @ 2:47 AM
Difficulty: 5.37 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 7/22/22 @ 1:8 PM
Difficulty: 3.54 / 10
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