idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

20 min Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 9:28 PM
Difficulty: 5.47 / 10
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152kj
84rpm
41%
18mph
20 min Jimi Hendrix Ride
Denis Morton
Tuesday 5/3/22 @ 8:55 PM
Difficulty: 7.33 / 10
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211kj
90rpm
43%
20mph
5 min Warm Up Ride
Denis Morton
Tuesday 5/3/22 @ 8:49 PM
Difficulty: 4.16 / 10
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34kj
92rpm
33%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/2/22 @ 10:21 PM
Difficulty: 3.34 / 10
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30 min Def Leppard Ride
Sam Yo
Monday 5/2/22 @ 9:44 PM
Difficulty: 7.78 / 10
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204kj
88rpm
35%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/2/22 @ 12:50 PM
Difficulty: 3.77 / 10
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90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:15 AM
Difficulty: 7.51 / 10
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450kj
57rpm
36%
12mph
20 min Rock Run
Matt Wilpers
Monday 5/2/22 @ 12:43 AM
Difficulty: 6 / 10
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15 min Full Body Stretch
Denis Morton
Saturday 4/30/22 @ 4:34 PM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 4/30/22 @ 4:23 PM
Difficulty: 3.73 / 10
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