idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 5/9/22 @ 10:10 PM
Difficulty: 3.49 / 10
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17kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 9:21 PM
Difficulty: 7 / 10
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407kj
86rpm
43%
19mph
15 min Full Body Stretch
Denis Morton
Monday 5/9/22 @ 4:18 PM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Monday 5/9/22 @ 4:3 PM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 5/9/22 @ 3:49 PM
Difficulty: 3.26 / 10
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10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Monday 5/9/22 @ 3:36 PM
Difficulty: 5.21 / 10
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67kj
92rpm
34%
17mph
10 min Metal Barre
Ally Love
Sunday 5/8/22 @ 11:39 PM
Difficulty: 0 / 10
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15 min Full Body Stretch
Denis Morton
Sunday 5/8/22 @ 12:3 AM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Saturday 5/7/22 @ 11:47 PM
Difficulty: 4.86 / 10
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10 min Hip Stretch
Hannah Corbin
Saturday 5/7/22 @ 11:34 PM
Difficulty: 4.36 / 10
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