idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 5/21/22 @ 6:28 PM
Difficulty: 3.14 / 10
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25kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 5:52 PM
Difficulty: 6.5 / 10
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302kj
81rpm
47%
20mph
5 min Warm Up Ride
Ben Alldis
Saturday 5/21/22 @ 5:38 PM
Difficulty: 4.2 / 10
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34kj
87rpm
35%
17mph
15 min Full Body Stretch
Denis Morton
Saturday 5/21/22 @ 2:1 AM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Saturday 5/21/22 @ 1:44 AM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 5/20/22 @ 8:9 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Friday 5/20/22 @ 8:2 PM
Difficulty: 3.14 / 10
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20kj
85rpm
34%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 7:22 PM
Difficulty: 0 / 10
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290kj
77rpm
48%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/20/22 @ 7:12 PM
Difficulty: 4.46 / 10
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31kj
95rpm
35%
16mph
15 min Full Body Stretch
Denis Morton
Friday 5/20/22 @ 1:19 AM
Difficulty: 4.82 / 10
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