idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

15 min Full Body Stretch
Denis Morton
Thursday 6/16/22 @ 2:16 AM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Wednesday 6/15/22 @ 3:2 AM
Difficulty: 4.86 / 10
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5 min Warm Up Ride
Emma Lovewell
Monday 6/13/22 @ 3:55 PM
Difficulty: 4.31 / 10
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31kj
85rpm
34%
16mph
15 min Full Body Stretch
Denis Morton
Monday 6/13/22 @ 2:20 AM
Difficulty: 4.82 / 10
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15 min Full Body Stretch
Denis Morton
Monday 6/13/22 @ 1:59 AM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 6/11/22 @ 4:31 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/11/22 @ 4:25 PM
Difficulty: 3.14 / 10
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24kj
87rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 3:51 PM
Difficulty: 6.43 / 10
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271kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 12:54 PM
Difficulty: 8.37 / 10
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0kj
0rpm
28%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/10/22 @ 9:49 PM
Difficulty: 3.73 / 10
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