idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

idohills
Just keep pedaling. #07.20.17-OGMenace
Total Rides: 1823

Following

Workouts

15 min Full Body Stretch
Denis Morton
Saturday 6/18/22 @ 4:25 PM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 6/18/22 @ 4:4 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/18/22 @ 3:58 PM
Difficulty: 3.14 / 10
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18kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 3:9 PM
Difficulty: 6.94 / 10
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403kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/17/22 @ 7:5 PM
Difficulty: 3.73 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 6/17/22 @ 6:59 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Friday 6/17/22 @ 6:52 PM
Difficulty: 3.49 / 10
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21kj
88rpm
31%
14mph
30 min Rock Ride
Denis Morton
Friday 6/17/22 @ 6:18 PM
Difficulty: 7.86 / 10
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233kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 5:44 PM
Difficulty: 6.64 / 10
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263kj
89rpm
41%
19mph
15 min Full Body Stretch
Denis Morton
Friday 6/17/22 @ 2:30 AM
Difficulty: 4.86 / 10
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