Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:46 PM
Difficulty: 3.37 / 10
11kj
84rpm
22%
10mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/31/22 @ 10:11 PM
Difficulty: 8.12 / 10
119kj
71rpm
35%
13mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 8/31/22 @ 9:54 PM
Difficulty: 0 / 10
26kj
85rpm
24%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/31/22 @ 12:52 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 12:3 AM
Difficulty: 6.48 / 10
132kj
79rpm
28%
12mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/29/22 @ 8:46 PM
Difficulty: 4.64 / 10
43kj
76rpm
35%
14mph
60 min Power Zone Ride
Ben Alldis
Monday 8/29/22 @ 7:43 PM
Difficulty: 8.06 / 10
173kj
72rpm
30%
12mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 8/28/22 @ 11:35 AM
Difficulty: 3.31 / 10
12kj
68rpm
28%
10mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:56 AM
Difficulty: 7.24 / 10
94kj
76rpm
29%
12mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/27/22 @ 8:6 PM
Difficulty: 0 / 10
25kj
85rpm
23%
11mph