Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 6:52 PM
Difficulty: 6.91 / 10
133kj
80rpm
28%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/4/22 @ 6:30 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/4/22 @ 6:22 PM
Difficulty: 3.42 / 10
 
5 min Breathing Meditation
Anna Greenberg
Sunday 9/4/22 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Level Up Meditation
Cody Rigsby
Sunday 9/4/22 @ 3:50 PM
Difficulty: 5.2 / 10
 
Saturday 9/3/22 @ 4:2 AM
Difficulty: NaN / 10
 
20 min FTP Test Ride
Matt Wilpers
Friday 9/2/22 @ 5:59 PM
Difficulty: 9.7 / 10
86kj
86rpm
31%
14mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 9/2/22 @ 5:46 PM
Difficulty: 5.95 / 10
25kj
88rpm
23%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 10:51 PM
Difficulty: 6.38 / 10
123kj
82rpm
26%
11mph
20 min Strength Roll Call: Full Body
Jermaine Johnson
Thursday 9/1/22 @ 5:58 PM
Difficulty: 6.96 / 10